Breathwork is the act of conscious breathing or deep breathing. It is a great tool for emotional regulation. When we breathe, we align with our highest self and show up from a more empowered space. We show up more assured of who we are. More calm and collected. More emotionally regulated and in charge of our emotions. Conscious breathing is transformative because it allows us to step outside of our egoic self and step into our hearts, in turn leading to more aligned actions.