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Forget the recommended 8 glasses a twenty-four hours. That’s not a bad start but let’s double it. An individual vegetable-soup want to get lean? Then drink undoubtedly a gallon of water a day. While dieting for competition, bodybuilders will drink up to a whopping 2 gallons of water per morning. Why do you think that is?
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Sweet Almond Oil – It is rich in protein and penetrates skin for effective moisturizing. It conditions, softens and smoothes skin. Also includes vitamins A and Ice. It is a very effective emollient.
Limit desserts to special occasions or take very small portions. Replace brownies or milk chocolate with 75% sweets – again small portions help avoid creating an acidic normal.
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