Seasonal Affective Disorder Treatment: Massage Therapy Can Boost Your Mood in the Depths of Winter

For many people, the coming of winter means cozying up to the fireplace, enjoying snow sports, so the thrill of celebrating the holidays with family and friends. For other people, it means the arrival of shorter, colder days, darker, along with a mood that heads steadily south until the weather conditions turns nice again weeks later. Seasonal Affective Disorder (SAD) affects some nine % of residents in the northern United States, bringing symptoms of depression, stress, and decreased energy together with the modification in the weather.

Whenever the dark, short, cold days of winter have gotten you down, there is a surprisingly easy and effective solution: get a massage. Many people don’t know that massage therapy is usually an excellent treatment against the symptoms of SAD. While many men and women have heard of employing antidepressants or even phototherapy (bright light treatment), many aren’t informed that massage can also create beneficial outcomes in people being affected by SAD.

Even though it is generally challenging to identify the precise mechanisms by which rub therapies produce symptom relief, most clinicians think that massage will help SAD in a minimum of two ways: by targeting stress and creating a supportive, caring environment. Massage procedure can help reduce stress, one of the primary key ingredients of SAD, by helping relax tightened muscles, regulate hormone imbalances by targeting the endocrine system, as well as add to the body’s serotonin levels.

The time invested with your massage therapist furthermore functions to decrease emotional stress as well as alleviate depression by making it possible for you to develop a relationship with that individual. This bond, even when strictly clinical, lets you feel much more supported and able to overcome the negative symptoms of SAD.

Working on no less than these two levels, therapeutic massage can help you reduce the sadness and stress which can come along with shorter days, darker nights, and colder temperatures. Even for individuals not suffering from symptoms severe adequate to be officially diagnosed with SAD, kraken kratom massage treatment is able to help keep you healthy and happy through the winter. In case you are thinking about learning more about how Other types and swedish massage of massage can help keep your mood and the body of yours healthier this winter, contact your neighborhood massage center. Talk to a massage therapist about your Sad-Like or sad condition and have them how massage therapy can particularly assist you. They should be able to offer advice regarding specific massage styles in addition to schedule the appointment of yours for therapeutic massage.

So don’t fear the coming of winter this year. Combat those down feelings with a relaxing and healing massage treatment session!


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